I will NOT let a small weight gain determine my future.

This blog is inspired by a message board topic in the Dealing with Anxiety SparkTeam page. The topic; "Today I Will NOT let..."

Over the past week I thought I did alright. I slipped up a few times but didn't think it was a biggie and just dusted myself off and kept going. Since that's what we're supposed to do instead of deal with each mis-step as a failure I am very proud of myself. When I stepped on the scale this morning, to my dismay, I had gained .8 lb. Now, while I know that it could have been worse, it still got to me a little bit. This is the type of thing that I let derail me in the past and that I'm working toward overcoming now. I know that if I quit this time I might not ever get healthy and then, refer back to my first blog, I probably won't live to see 2023.

I'm going to let this weight gain be a motivator and I hope all my friends can let their trials do the same for them.


Cassie