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KOKITTY
20,000-24,999 SparkPoints 23,100
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5% Challenge - Blog 3

Tuesday, March 05, 2013

What are you doing to encourage yourself and keep on track?

Making my boyfriend buy me fruit! :P But for real, just trying to remember how gross I feel when I eat poorly, and how much better I feel when I make smart choices. I'm trying to be better about using my food tracker consistently so I can see my glasses of water and freggies go up as I eat them. Gotta love the tracker!
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Member Comments About This Blog Post
  • v FATHINSN
    What I always do - read others positive blogs and post something good in SparkPages :D Active in words, active in lifestyle, hehe.
    1266 days ago
  • v 4LEEFCLOVER
    Tracking food = mindful eating! Enjoy!

    emoticon emoticon emoticon emoticon
    1268 days ago
  • v REDMOUNTAIN
    Exercise, exercise, exercise helps keep me motivated.
    1269 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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