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SCOTIANRUNNER
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BLC21 Week 7 Challenge

Tuesday, March 05, 2013

Hitchcock week - LIFEBOAT - Plan your meals for 5 days and make a grocery list:

Breakfast:
Tuesday through Friday - Cheerios w/1% milk, banana, coffee w/SF french vanilla creamer
Saturday through Sunday - Maple & brown sugar oatmeal, banana, 1% milk
Lunch:
Tuesday through Friday - soup and/or sandwich and/or salad
Saturday - Wendy's chicken sandwich (post blood donation)
Sunday - Tim Horton's chili (post 10km run)
Dinner:
Tuesday and Wednesday - PB&J sandwiches (pre-run club)
Thursday - pork loin chops, rice and steamed vegetables
Friday - fajitas, salad
Saturday - BBQ steak, baked potatoes, salad

*rounding this out (snacks) - greek yogurt, almonds, fruit salad (melon/pineapple/strawberries/
grapes), baby bel cheese


To purchase:
sirloin steak
almonds
fruits for salad + bananas
1% milk
salad ingredients (spinach, tomatoes, cucumbers, peppers, carrots)
sandwich meat
RTS soups
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