Tuesday, March 05, 2013
Thanks for all of the get well wishes. I was able to do more today. My dogs were especially happy for me to walk them. Going outside made such a difference in my mood and mindset. It was about 60 degrees and cloudy :)
I did well with eating and getting some movement in. I also drank my 80 oz of water. I believe the water intake is minimizing the cold symptoms.
Since I started SP in mid January I think I have done a good job of being more aware of hunger and fullness cues. Now I think it's time to focus more on the quality of food I use to fill that hunger. Fat and Carbs are the ranges I am out of most. Also on keeping my sodium intake low. I am also going to focus on getting my heart rate up for longer periods.