Tuesday, March 05, 2013
I finally made it to the gym today. I did a pilates class. It has been so long since I exercised that I am sure I will feel it tomorrow.
I love how I feel after a day of exercise. The pain tomorrow is so worth the feeling i have right now. The euphoria is why I love exercise.
My problem of course, is that I tend to eat more to keep going. My goal is to stay within calorie range WHILE increasing my activity level. (It is easy to say that in my euphoric state.)