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    JUSTLLAMA   31,689
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Spark Coach - My Exercise Routine

Tuesday, March 05, 2013

I participate in the S.L.E.D. program through Anytime Fitness, so every other night, I do that. (It consists of a set of exercises in a specific order). On S.L.E.D. nights, I do 30 minutes of cardio. I switch it up between the elliptical, the treadmill, the AMT, and most recently, the rowing machine.

On non-S.L.E.D. nights, I am not supposed to do any strength training (the S.L.E.D. program consists of a rest and grow day for muscles in between work days), so I typically do 60 minutes of cardio those days. I had started the Couch2 5K program and was really enjoying it, however I haven't done it in a few weeks due to the gym getting new equipment that I was eager to try.

As the gym is 25 minutes from my house, but only 5 minutes from work, I usually only go the gym on work nights, so I go 4 nights one week and 5 nights the next.

As a little extra, my job sometimes requires a lot of walking in a day, and I made a goal this year to not take the elevator unless I was escorting a client, so I definitely get my flights in each day!

I think I have a nice mix of work and rest. There's not much I would change about my program. I did just start mixing up the cardio this year and I saw a nice spike in weight loss with that.

Live and learn!
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  Member Comments About This Blog Post:

NANNABLACK 3/7/2013 7:30AM

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STEPHROCKS32 3/6/2013 6:53AM

    Great job! Taking the stairs every day is hard to do but great for you!!!

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FLORIDASUN 3/5/2013 9:19AM

    Terrific plan...walking is the BEST form of exercise they tell us! emoticon

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NEWMEN2013 3/5/2013 9:16AM

    Your dedication and commitment to a powerful routine are sure to yield positive results. Keep it up!


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DBELLE39 3/5/2013 8:17AM

    Sounds like a great plan for you. emoticon emoticon

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ALEXSGIRL1 3/5/2013 5:17AM

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PEPPYPATTI 3/5/2013 4:23AM

    Wow! Sounds like you are doing fantastic! Keep up the great work!
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