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MBEHNKEN
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Stress at work - stress relief with weights

Tuesday, March 05, 2013

It is so true that exercise reduces stress. At the end of the day I had something at work happen that created a tremendous amount of stress. Even though it got resolved after a couple extra hours at the office, the chemicals still flow through your system. After lifting weights tonight I can tell I feel back to normal. Bring on another day.
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  • v LJCANNON
    emoticon I am Sorry that it cost you Extra Time at Work, But how AWESOME that you discovered the Truth that Exercise/Strength Training is a Stress Reliever!!! Sounds like a Non Scale Victory to me!
    emoticon CONGRATULATIONS!!
    1183 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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