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    MBEHNKEN   399,285
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Stress at work - stress relief with weights

Tuesday, March 05, 2013

It is so true that exercise reduces stress. At the end of the day I had something at work happen that created a tremendous amount of stress. Even though it got resolved after a couple extra hours at the office, the chemicals still flow through your system. After lifting weights tonight I can tell I feel back to normal. Bring on another day.

Member Comments About This Blog Post:
LJCANNON 3/5/2013 9:22AM

    emoticon I am Sorry that it cost you Extra Time at Work, But how AWESOME that you discovered the Truth that Exercise/Strength Training is a Stress Reliever!!! Sounds like a Non Scale Victory to me!

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