Advertisement -- Learn more about ads on this site.
1TERRY7
200,000-249,999 SparkPoints 218,874
SparkPoints
 

3) What am I doing to encourage myself and keep on track?

Monday, March 04, 2013

I know that identification of the habit to change is the easy part. Finding an alternative that I can and will use for long enough to make it a habit is the hard part.

Well, to decrease unhealthy snacks, especially Poison Chips, a.k.a., Sour Cream and Onion Pringles, I will
1. Make sure there is cool water nearby at all times. For me, thirst sets me up for cravings.
2. Have a variety of snacks available at home and at work.
3. Keep to a regular schedule so that I eat something every 3-4 hours. If there is too much time between meals/snacks, the Craving Beast awakens.
Share This Post With Others
Member Comments About This Blog Post
  • JUSTLLAMA
    emoticon emoticon
    1305 days ago

    Comment edited on: 3/5/2013 4:03:10 PM
  • FLORIDASUN
    Check out Dr. Oz's informative information on Fat, Sugar, and Salt...the perfect deathly combo the big foodies put into chips and other foods to make us addicted...sometimes food can be worse than drugs. The more you know about how big biz and their driven ways to make profit even at the expense of killing off the very consumers they hope to attract if gives you a completely different perspective. I'll be here to support you every step of the way! emoticon emoticon emoticon
    1305 days ago
  • FUNKY5RED
    You have a good plan. Keep the Craving Beast at bay!
    emoticon emoticon emoticon
    1305 days ago
  • MINDY502
    emoticon
    1305 days ago
  • PEPPYPATTI
    That sounds like a great plan you have in place!
    emoticon emoticon emoticon emoticon
    1306 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.