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SEWINGMAMACDS
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3) What are you doing to encourage yourself and keep on track?

Monday, March 04, 2013

For the 5% challenge we are to blog each day and answer a question on how we are doing in forming a new habit. Today's question -- 3) What are you doing to encourage yourself and keep on track? -- I think about this challenge and my goals. I like to help out my team and I like to see the emoticon emoticon next to my daily goals.

Today went well. I stayed on track both nutritionally and exercised in the morning and went to the gym in the evening.

Daily Goals:
1) Blog -- emoticon
2) Exercise at least 50 minutes. emoticon 120 min
3) Eat at least 5 freggies a day emoticon 5 servings
4) Instead of eating something unhealthy today, I will...remind myself of what my weight loss goal is for this week and ask if eating it would help me reach my goal.
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