Monday, March 04, 2013
I had a binge tonight. I was upset, I hadn't slept well the night before, and I let my emotions get the better of me. I'm trying not to judge myself or feel negatively about my actions... just trying to understand how it happened, and how I can avoid it in the future.
But seriously, I've had a chance to calm down and I'm determined to get back at it and not to let this derail me. I might have a bad weigh-in this week -- that's ok. I need to focus on my health, and not let the scale discourage me. I'm sure I will also have some bloat for a few days from the sodium. So yeah, I will just not weigh in until Saturday... and even then, I will try not to be upset no matter what it says. I will just do my best the rest of this week to stay in my calorie range, to do my workouts, to do what I can. It's all I can do.... that, and try to learn from this experience. Rome wasn't built in a day....