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Self-Talk Spark Coach Challenge

Monday, March 04, 2013

After reading the coaching session I was once again reminded of the inter-relationship of how our thinking affects our behaviors and emotional state. Writing a letter of encouragement to yourself as if you were a friend was suggested. I was struck by how often the things I tell myself
about myself are extremely negative. Not surprising, but it was an eyeopener. Learning to see the positive in myself is something which needs practice and a great deal of work.
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Member Comments About This Blog Post
    I think that was a great exercise. Glad to see you gave it some thought. Now, keep up with those positive thoughts!
    1835 days ago
    I will try it and I am thinking of joining Spark Coaching after I move. If you buy the book, you can get three months free! I would ask if I was you and thanks for sharing. emoticon Chelsea
    1837 days ago
    I hope you signed it "Love, me!" I so agree with this exercise and how we all need it.
    1841 days ago
    Sometimes we can be our own worst enemy!
    Far better to be our best friend!

    Great blog emoticon
    1841 days ago
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