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    HUNGRYWOMAN2   142,980
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Self-Talk Spark Coach Challenge

Monday, March 04, 2013

After reading the coaching session I was once again reminded of the inter-relationship of how our thinking affects our behaviors and emotional state. Writing a letter of encouragement to yourself as if you were a friend was suggested. I was struck by how often the things I tell myself
about myself are extremely negative. Not surprising, but it was an eyeopener. Learning to see the positive in myself is something which needs practice and a great deal of work.

Member Comments About This Blog Post:
SHEENADEE 3/10/2013 8:48PM

    I think that was a great exercise. Glad to see you gave it some thought. Now, keep up with those positive thoughts!

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AWESOMECHELZ 3/8/2013 4:57PM

    I will try it and I am thinking of joining Spark Coaching after I move. If you buy the book, you can get three months free! I would ask if I was you and thanks for sharing. emoticon Chelsea

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TORTISE110 3/5/2013 6:38AM

    I hope you signed it "Love, me!" I so agree with this exercise and how we all need it.

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NEW-CAZ 3/5/2013 3:05AM

    Sometimes we can be our own worst enemy!
Far better to be our best friend!

Great blog emoticon

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