150,000-199,999 SparkPoints 154,747

Developing habits...

Monday, March 04, 2013

Well, I am being challenged to blog about habits I would like to develop - and during the course will make a plan on how to achieve it.

I feel like I'm cheating a bit when I pick two that I am working on right now: 10 minutes of exercise MINIMUM daily, and 64 ounces of water daily. I have currently been doing well with both of them - but they are definitely NOT an ingrained habit!

I originally started the water, and about a week or so later started the exercise. I know it's generally not good to overdo and try to accomplish too many new things at one time, but the water and exercise seemed to go hand in hand since I need to rehydrate following a workout. They have complimented each other nicely!

So, I am still chugging along, but I want to get these two DOWN PAT before moving on to something else. I'm working on it!! :-)

~ Christa
Share This Post With Others
Member Comments About This Blog Post
  • MARTY728
    emoticon emoticon
    1817 days ago
    Christa, you are not cheating since you are working on them now. It's why they need to be developed into habits! It will happen for you! Water has always been easy for me, during the week, on the weekends it was a little harder. Just keep trudging at it and IT will happen! Plus the benefits will help you keep them going. emoticon emoticon
    1817 days ago
  • MARYBETH4884
    Great choice of habits to pick! The do go well together!
    1817 days ago
    emoticon You can do it!
    1817 days ago
    I don't think it matters if the habits are choose are the ones you are working on right now. I think the goal is to work toward a healthy life and choices. That's what you are doing... victory!!
    1817 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by CM_GARDNER78