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    GRANNYSUE9   146,241
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Blog 3 encouraging myself

Monday, March 04, 2013

How will I encourage myself to maintain my new habit -- I will track my food. I haven't been doing that much lately and I KNOW that this is a very important step to being successful!

I will not have any more pity parties because I have come this far and I know what to do and I know that I can do it.

I will ask for help or encouragement if I need it. We are a team, after all, and we are here to help each other as well as ourselves.

I would ask that anyone who notices that I am not doing all I can do in the tracking area, to remind me and give me a push, kick or whatever it is I need.

Member Comments About This Blog Post:
NELSONCHERYL59 3/5/2013 2:57PM

    Good plans and goals. U can do it. We r all in this together and we're pullin for ya.

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GRANDMACOO 3/5/2013 2:52PM

    Tracking can be such a chore, especially if you don't track "as you consume". Good for you for putting it all down on paper.....I always tell my patients to write everything they eat AND DRINK - don't drink your calories! People are amazed when they see it in black and white!

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SLIMMERJESSE 3/5/2013 1:40PM

    The more time goes on, the pity parties get shorter and you bounce back faster. You're doing great.

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HOPEFULHIPPO 3/5/2013 1:38PM


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ESILBO 3/5/2013 11:51AM

    emoticon emoticon PLAN.

emoticon LISE emoticon

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POPSY190 3/5/2013 2:07AM

    Tracking again is one of the habits I'm trying to re-establish. Together emoticon

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    Excellent Sue !! Tracking is such a GR8 START hon !! From theres WAY MORE TO GO !

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CAROLYNVIL 3/5/2013 12:21AM


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CHERIRIDDELL 3/4/2013 11:20PM

    You can do it!

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GOODGETNBETR 3/4/2013 11:06PM

    You're on the right track. I was "mentally" keepings tabs last week but I too am now making time to post all I do & eat.

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READYBETTY 3/4/2013 10:55PM

    Tracking is a great goal. You can do it!!

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