Monday, March 04, 2013
I try to be accountable and within nutritional guidelines during the week. but come Friday night thru Sunday, an alian takes over and I often sabotage what little accomplishment I achieved the prior 5 days.
Things aren't as dire since I'm still logging what I eat. This past weekend, I hosted a birthday dinner for a friend, and made a reaallllyyyy good German Chocolate cake from scratch. I did eat a 2 pieces this weekend, but I logged the food, and more important had the presence of mind to give the rest away.
I also ate some ice cream but weighed it and kept it down to a normal serving. So, perhaps I'm getting a handle on the portion control aspect of this battle. Changing the out of control binging habit, I think, is an important hurdle and I think I'm slowly breaking the eat it all mindset.