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    KALISWALKER   84,962
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Doing It!

Monday, March 04, 2013

new habit - walk first thing in the morning, 30 minutes/2km

emoticon good start!

What did I do? How are you doing day by day?

-went to bed at 9:30
-clothes laid out night before
-runners at front door
-set the bar low for Day 1 - get up earlier and walk around the block

What are you doing to encourage yourself and to keep on track?

-wear my Fitbit
-motivated hubby to do it with me
-remember 'those who are happiest are physically fit and had active lifestyles'

What can you improve upon?

There was confusion about how much time we had to walk. I laid awake waiting for hubby to get up, then I got up and he did too. I will get up when I wake and get dressed right away.

When I returned from the walk, I made breakfast and eased into the day. Getting up earlier will change my whole day.
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  Member Comments About This Blog Post:

LJR4HEALTH 3/5/2013 6:03PM

    emoticon and you were so organized to layout everything the night before and so nice your husband went for the walk with you

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TANYA602 3/5/2013 2:09PM

    Gotta love working out and being supported by the hubby! You are doing awesome!

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MORTICIAADDAMS 3/5/2013 12:28PM

    Sounds like you are working out the kinks but that it will work out okay.

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MORETA63 3/5/2013 11:52AM

    Keep up the good work!!

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PATTISTAMPS 3/5/2013 11:50AM

    Is it time yet for us to all start singing.. "We are the champions!"
Great job! I did think of you this morning, although I didn't go to the gym. (MWF gym days) Glad you made it today! emoticon emoticon

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QSULLIVAN 3/5/2013 11:11AM

    Sounds like you are off to a good start!

emoticon emoticon emoticon

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GARDENSFORLIFE 3/5/2013 9:24AM

    emoticon emoticon emoticon

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MINDY502 3/5/2013 9:08AM

    emoticon

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TRAVELGRRL 3/5/2013 7:38AM

    You ARE off to a great start!

I too believe "those who are happiest are physically fit and have active lifestyles".

Have a great day!

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MAGGIE101857 3/5/2013 7:22AM

    emoticon Love that the two of you are tackling this challenge together!!!



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LRSILVER 3/5/2013 7:01AM

    emoticon emoticon

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ROSAMARCELLE 3/5/2013 2:58AM

    emoticon

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HEALTHYGRAMMY49 3/5/2013 1:24AM

    emoticon

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FLYCHRISTI 3/5/2013 1:03AM

    emoticon emoticon
We all can do it!!!!

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MISSLORI5 3/5/2013 12:42AM

    emoticon You did it! One day at a time, and those 21 days will fly by! Keep it up!

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PEEKINGOUT 3/5/2013 12:37AM

    Wow, I am so impressed! You have really got it together and are motivating me too!
emoticon

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HEALTHYIN2014 3/5/2013 12:25AM

    emoticon emoticon

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DETERMINEDJANET 3/5/2013 12:02AM

    Great plan!!!

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1TERRY7 3/4/2013 11:47PM

    emoticon

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MICKEYH 3/4/2013 11:46PM

    emoticon emoticon

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EDDYMEESE 3/4/2013 11:35PM

    Great job!

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MRSHONEYCOMB 3/4/2013 11:28PM

    emoticon

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MIDGIEDAWN2 3/4/2013 11:22PM

    emoticon emoticon

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GOODGETNBETR 3/4/2013 11:21PM

    The sooner we can work in what's important the better.

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SEWINGMAMACDS 3/4/2013 11:15PM

    emoticon

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LYNNIERN 3/4/2013 11:04PM

    emoticon

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HUNGRYWOMAN2 3/4/2013 11:02PM

    emoticon plan!


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TEXASTITCHER 3/4/2013 10:59PM

    Congratulations - You have laid out a great plan. I'm cheering you on.

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CAROLFAITHWALKR 3/4/2013 10:45PM

    Yes you ARE doing it!! emoticon emoticon emoticon

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CM_GARDNER78 3/4/2013 10:43PM

    That is AWESOME!! Keep it up - I admire you for that...I am SO not a morning person. Way to go!!

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JAYNEANN59 3/4/2013 10:42PM

    I used to wait for my hubby too and then found I started using him as my excuse. I don't wait on him anymore to do what I know I need to for my health. Hopefully one day when things in our life get back to some type of normallacy he will go for walks with me.


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THUNDERCAT 3/4/2013 10:34PM

    emoticon

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THUNDERCAT 3/4/2013 10:34PM

    Not a morning person either. You did a great job for. Keep plugging away at the plan.


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WONDERGALE 3/4/2013 10:32PM

    emoticon emoticon

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SOLUCKY12 3/4/2013 10:28PM

    I'm so impressed! I'm not a morning person.

You certainly prepared ahead of time and set a reasonable goal for your first day. Terrific!

emoticon Good for you both!

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YOYOSMA1 3/4/2013 10:28PM

    emoticon

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CANICE 3/4/2013 10:28PM

    emoticon

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GINGER_BEAR 3/4/2013 10:27PM

    emoticon emoticon emoticon

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TPETRIE 3/4/2013 10:25PM

  Seems like you are on the right track. It is great that your hubby is walking with you. Great support.

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GRANNYSUE9 3/4/2013 10:23PM

    Way to go!! keep it up!

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BEXNEW 3/4/2013 10:22PM

    awesome start to your new habit. Getting up earlier and getting some exercise in first thing is such a great feeling! emoticon emoticon

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FRUITYFUL 3/4/2013 10:21PM

    Nice job! I totally prefer exercising in the morning, so it's out of the way and off my list for the day.

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WALLAHALLA 3/4/2013 10:18PM

    seems like you are on track

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