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ROCKYCPA
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Challenge Blog - New Habit #1 Part #3

Monday, March 04, 2013

Today it is hard to say what I do to encourage myself to make this new habit a regular habit. I love to eat and I know that in order to develop my new habit of Self Control I need to track what I eat and make sure I stay in my range. If I can get myself to stay within my calorie goals, then I can work on reducing the amount of foods I eat that I shouldn't. This is really hard to say how I encourage myself other than to say the reward will be the weight loss!
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Member Comments About This Blog Post
  • v MACMOM57
    Keep working at it you will get there.
    1209 days ago
  • v CRAFTINWIFE
    emoticon
    1209 days ago
  • v MARTY728
    emoticon
    1210 days ago
  • v MLH148
    The logging really helps. What amazes me is that when you change your binges (from Oreos to whole grain crackers and laughing cow 35 calorie cheese) you find your tracking actually rewards you. With positive feedback. emoticon
    1210 days ago
  • v HEALTHYIN2014
    emoticon emoticon Each day you will get stronger, mentally and physically
    1210 days ago
  • v KNITTABLES
    I know you can and will do this. I am so proud of you and you should be proud of all your accomplishments. Hugs and happy thoughts for you. emoticon
    1210 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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