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    ANNA907   172,418
150,000-199,999 SparkPoints

5% Challenge Day 3 Week2

Monday, March 04, 2013

3) What are you doing to encourage yourself and keep on track?
Track better, cut down on my Int'l Mocha Coffee and get more consistent on my strength training

Keep the tracker sheet handy and jot food down ASAP. Use stickies if I don't have it handy. Just cutting back on the coffee. Doing exercise on specific days - trying to do weights 2x a week and 3 if I can get an extra one in!

Member Comments About This Blog Post:
EENLIGHTENING 3/6/2013 10:40PM

    Way to go! I am watching my self talk to ensure it is kind and loving. Blessings of love and light.

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PHATPAT18 3/5/2013 10:44AM

    Good job!

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NBARNES 3/5/2013 10:25AM

    Sounds like you're off to a good start. Don't you love sticky notes! I feel old because I remember the days "before" sticky notes! Keep on track and have a great day emoticon

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LABRATIAM 3/5/2013 6:57AM


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ANGELA76H 3/4/2013 11:29PM

    These are great ideas! Good job!

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JEANUT 3/4/2013 10:20PM

    Sticky notes are wonderful little things.
I have a tiny notebook I keep in my purse to jot mine down in.
emoticon emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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