Monday, March 04, 2013
I am making progress with my very old cook books and I am using myself as a guinea pig.
I am eating a lot of recipes I have made with oat bran and they satisfy me but I am a simple soul. I can well imagine if I post them on Spark I will hear blah and bland. I do love food but I do not really enjoy recipes with more ingredients than directions.
My spice rack is that of a minimalist and I like to eat vegetables but mostly cooked vegetables that I grew up with. I did have a cooking background and some nutrition courses in England.
I had just about forgotten about those days but lately I dug out my books about Oats, Beans and Barley and I have my head in the books for a while.
I am looking at high fiber cooking without too many ingredients. I will keep at this for a while. I have not lost weight in a very long time so I should know how it impacts on MY BLOOD SUGAR, MY TRIGLYCERIDES, MY TASTE BUDS AND MY Weight !.
These are my priorities and I am hoping to give you some feed back in a week or so. I might never get results with it but I will let you know later.
I have to hit the library tomorrow. I hope it helps me and if it fails I know I tried very hard. But I do like a challenge. Pat in Maine.