Advertisement -- Learn more about ads on this site.

    SEAWAVE   34,875
30,000-39,999 SparkPoints

How to encourage myself and keep on track?

Monday, March 04, 2013

1) What new habit you wish to develop? (see March 2 blog) emoticon
2) How will you do that? (March 3 blog) emoticon
3) What are you doing to encourage yourself and keep on track?
4) How are you doing day by day?
5) What can you improve upon?
6) Do you need some motivation or advice? Ask for it!
7) Anything else you would like to share with your Team

emoticon 3) What are you doing to encourage yourself and keep on track?

I think for encouragement I need to see some progress, so Iím journalling every morning. I imagine that just seeing the difference will help to encourage me to keep to developing better sleep habits. Iím also tracking my sleep to find out if I wake up at certain times, or at certain noises, etc. Finally, I look forward to trying the aqua yoga this week-end (I can only go on the week-end). It will be kind of a reward for me!

Member Comments About This Blog Post:
HEALTHYGRAMMY49 3/5/2013 1:25AM


Report Inappropriate Comment
VANBSJ 3/4/2013 11:16PM

    Sounds like you're already making great progress! I LOVE that you have a reward this weekend!

Report Inappropriate Comment
BBONET 3/4/2013 9:44PM

    emoticon emoticon

Report Inappropriate Comment

    emoticon emoticon emoticon Hope you have a great time at water yoga!

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.