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    JANELMARIESTAR   3,412
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Peace


Monday, March 04, 2013

A state of mind. One which I choose. Grateful for all that I do have. Strength, health, and soundness of mind.

Drank plenty of water. Spent the time I needed to prepare a healthy soup filled with plenty of vegetables.

Missed on the exercise portion of my day. Will try harder tommorrow.

Tips:
Drink water from a pint canning jar you know then you are getting plenty of water through out the day.
One other one. Keep encorporating vegetables as often as you can in your meals. B e aventurous and try some that you may think dont even go together you may be surprised at how good they do taste together. Today I put canned pumpkin in the soup that had a tomato base with corn, carrots, beans and some pasta. I put a bunch of seasonings and presto I couldnt really taste the pumpkin but got the benefit of the vitamins in it.
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  Member Comments About This Blog Post:

NEWRUNNER2 3/4/2013 10:05PM

    Hooray for soups--an amazing way to "hide" healthy things!

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ROCISIS 3/4/2013 10:03PM

    Great ideas on how to get in your veggies, the soup sounds great! Keep up the good work......... emoticon emoticon emoticon

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KMRAMIREZ 3/4/2013 9:49PM

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MSGO72 3/4/2013 9:13PM

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