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    SHERYLDS   39,606
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Substitutions

Monday, March 04, 2013



Good day food wise today....and I was more active that usual,
But for some strange reason I kept wanting ice cream.
I think I need to get myself some greek yogurt to help satisfy that urge.
Until then I think I'll make myself a milkshake with my low-fat milk,
Hershey's Special Dark cocoa powder (unsweetened), Splenda, and plenty of ice.
Improvise.

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  Member Comments About This Blog Post:

KARRENLYNN 3/5/2013 10:38PM

    I love dark chocolate! especially warm! good for you making those substitutions.

Have a great week,

Karen emoticon

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LOSTLIME 3/5/2013 10:59AM

    Yum!!!!!!!!!!!

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TERMITEMOM 3/5/2013 10:50AM

    MMM! Vanilla Greek yogurt is such a treat! emoticon

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APPLEPIEAPPLE 3/5/2013 9:35AM

    emoticon

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DJSHIP46 3/5/2013 9:21AM

    emoticon emoticon

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KANOE10 3/5/2013 8:14AM

    Substitutions are what keep me maintaining. Your shake sounds yummy and a perfect substitution for ice cream.

Thanks for the info on PBS.

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TWNOMWE 3/5/2013 8:02AM

    President's choice 0% Greek yogurt with a touch of honey works wonders for me.
I love smoothies with fruit and spinach or kale they keep the sweet monster at bay.
emoticon on substitution!!

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DUSTYPRAIRIE 3/5/2013 7:39AM

    I heard tell frozen greek yogurt (flavored) tastes like ice cream.



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PATTYKLAVER 3/5/2013 7:20AM

    The shake sounds really good.

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NEW-CAZ 3/5/2013 2:52AM

    Good plan!

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DALID414 3/5/2013 12:02AM

    I read somewhere that when you crave ice cream you need a nap

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DESERTDREAMERS 3/4/2013 11:53PM

    Good plan!

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BUTEAFULL 3/4/2013 11:29PM

    emoticon

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ARTJAC 3/4/2013 11:21PM

    SOUNDS GREAT emoticon

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ROCKRUNNER404 3/4/2013 11:11PM

    Great ideas! Even the healthier granola bars and lightly sweetened cereals can be friendly.

I have been working on the substitutions too... emoticon



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LINDAK25 3/4/2013 10:53PM

    Good for you!

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MICKEYH 3/4/2013 10:53PM

    Enjoy it !! emoticon

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KELLIEBEAN 3/4/2013 10:00PM

    Nice!

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LINDA! 3/4/2013 9:54PM

    Yum!!

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AQUAGIRL08 3/4/2013 9:48PM

    That sounds delicious! I love how you are substituting!

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MARTY728 3/4/2013 9:43PM

    emoticon

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WALLAHALLA 3/4/2013 9:35PM

    works with cottage cheese too, and you get the added protein and calcium that way

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CHARLIE-B 3/4/2013 9:26PM

    I like the way you Improvise to take care of your craving! I call that Mock Wendy's Frosty, but I never think of it when I'm craving ice cream. Good Job. emoticon

Hugs,
Charlie

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KMICHA 3/4/2013 9:25PM

    emoticon

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COCK-ROBIN 3/4/2013 9:17PM

    Wonderful!

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ANYVAR54 3/4/2013 9:16PM

    I like your recipe for your chocolate shake. sounds yummy

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NEWKATHYNOW 3/4/2013 8:39PM

    emoticon emoticon

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LINOVER 3/4/2013 8:34PM

    I usually slice and freeze a banana. That works for me!

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MORTICIAADDAMS 3/4/2013 8:27PM

    I wanted ice cream too but had some cherry Greek yogurt and it was very satisfying.

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1CRAZYDOG 3/4/2013 8:21PM

    Great job coming up with a substitution for your ice cream craving! Forzen grapes. That does it for me.

HUGS

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SPARKLISE 3/4/2013 8:14PM

    I like to have frozen blueberries.
It's cold and sweet and much better for me......and it's the only thing in my freezer now. emoticon emoticon
emoticon emoticon

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WOUBBIE 3/4/2013 8:10PM

    LOL! Nice flutterby!

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TERRI289 3/4/2013 8:09PM

    I will be right over.... emoticon

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MALEXANDER4 3/4/2013 7:57PM

    Love those milk shakes myself. Try almond milk...it works awesome.

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