Advertisement -- Learn more about ads on this site.

    TRIPLETIGGER   16,809
15,000-19,999 SparkPoints

The habit I want to break is self sabotage.

Monday, March 04, 2013

I do we'll for a few days and then BAM! Old habits come back. I am not really sure hoe to tackle this. I will try journaling my thoughts and feelings to see if I can figure out why I do this.

Member Comments About This Blog Post:
TRIPLETIGGER 3/7/2013 11:21AM

    Thank you for the tips, support and encouragement. It's been a bit better so far this week. YAY!

Report Inappropriate Comment
BLUEANGELLK 3/5/2013 1:21PM

    If you figure it out will you share with me? I have the same problem! LOL!! I know this is something we have to all do for ourselves, but wouldn't it be nice to be able to share answers?

Report Inappropriate Comment
EJOY-EVELYN 3/5/2013 1:17AM

    Good plan. I find that getting the trigger foods out of the house helps.T

Report Inappropriate Comment
SVELTEWARRIOR 3/4/2013 11:33PM

    I like the journaling idea but I also like the sticker idea. Why not do both? You can do it!!!!

Report Inappropriate Comment
AMYJEAN911 3/4/2013 8:27PM

    Try a calendar streak? I'm putting stickers on my calendar when I stay on plan.. I do NOT like the look of the sticker free days.. lol


Report Inappropriate Comment
SPARKLISE 3/4/2013 8:15PM

    Sometimes you just have to do what you know is right and whiteknuckle it.
emoticon emoticon

Report Inappropriate Comment
MLKDUD 3/4/2013 8:09PM

    Journaling is a good thing and a great place to start!!

Report Inappropriate Comment
LJR4HEALTH 3/4/2013 8:01PM

    I think journaling will help to figure out the whys of self sabotaging before we can stop the habit we must know why and what lead up to the sabotaging Wish you much success on breaking this bad habit

Report Inappropriate Comment
MYBULLDOGS 3/4/2013 7:47PM


Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by TRIPLETIGGER