Monday, March 04, 2013
I need to get back to the habit of tracking all my food every day.
It worked when I first joined Spark. IT WILL WORK AGAIN! LOL!
I have stopped doing it properly since Christmas. Although I was writing it down on paper.
I had my rest from it and listened to my body and ate when I was hungry.
Now I am going to track my food every day. Unless I am at my dear daughter's when I will have to guesstimate! LOL! She does not like me counting my calories!
It was a lovely day today. Warm and sunny, not like yesterday! So I did lots of gardening and had a great time. I tackled the big pond and raked out loads of weed and left it so any newts or frogs could get out. I found a dead frog on top the pond which was upsetting.
I started on the small top pond, but need to do more tomorrow. I was very careful not to touch the frog spawn.