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New Healthy Habit:Eating more fruits and veggies


Monday, March 04, 2013

I did not do so well today. I did not plan my veggies in my day. I just left myself to the wind.

So I will start tomorrow This time I will have an omelet with all the fixings. I have notice when I start my day with veggies I am consistent with veggies and fruit through out the day.

I also took some advice I received yesterday. I prepared my fruit to make it easier to take it with me.

Thank you everyone for your support

Janet
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  Member Comments About This Blog Post:

TWNOMWE 3/5/2013 12:20PM

    Every day is a new start so enjoy the fruits and veggies tomorrow.
I pack the fruits and salad every night for lunches (3 different fruits of 1/2 c a serving and about 5 servings of veggies mostly in salad which would be 1 c of greens such as spinach or romaine lettuce and 1/2 of carrots, red and green peppers and tomatoes, then I add in 1/8 cup of either walnuts or almonds and top it off with breast chicken (100 gm). Then I know i am covered even I do not eat any veggies at dinner time. I am fruit junkie, I have to find a balance.
Add them slowly if it has not been your thing to avoid upset stomach.
Have fun with plant food. emoticon

Comment edited on: 3/5/2013 12:41:13 PM

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THISTIMEMYWAY 3/5/2013 8:49AM

    Every day is a new day. The moment to focus on is...right NOW! emoticon emoticon

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HAVEFUN2LOSE 3/5/2013 4:44AM

    emoticon
I make up a huge fruit salad and keep it in the 'fridge and eat it for breakfast, lasts about 4 days...unless I have some at night as well...lol

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LYNMEINDERS 3/5/2013 2:40AM

    Tomorrow is a new day....you can do this and succeed

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SEWINGMAMACDS 3/4/2013 11:17PM

    Plan your meals for the day. You can do it!

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PHILLYGIRL70 3/4/2013 6:32PM

  Any suggestions on drinking more water? I'm struggling wth this one!

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WOUBBIE 3/4/2013 6:31PM

    I've noticed the same thing about myself - a good start usually means a good finish!

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PHILLYGIRL70 3/4/2013 6:31PM

  I can understand. Some days I do really well, others, not so much. The key is to plan. That's what works for me. If I make a menu for myself for the following day and lay out my work out clothes I will eat right and get my exercise in. I try to cut up all of my veggies when I get home from the grocery store. This helps me eat my quota. Good luck on your journey. emoticon

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DRAGONCHILDE 3/4/2013 6:28PM

    I'm finally starting to get better about fruits and veggies. I used to average 1-2 servings, and struggled! Now, I'm adding 4-5, and some days manage to get more!

I feel so much better, too.

Keep sparking! You can do this!

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