100,000-149,999 SparkPoints 120,138

New Healthy Habit:Eating more fruits and veggies

Monday, March 04, 2013

I did not do so well today. I did not plan my veggies in my day. I just left myself to the wind.

So I will start tomorrow This time I will have an omelet with all the fixings. I have notice when I start my day with veggies I am consistent with veggies and fruit through out the day.

I also took some advice I received yesterday. I prepared my fruit to make it easier to take it with me.

Thank you everyone for your support

Share This Post With Others
Member Comments About This Blog Post
    Every day is a new start so enjoy the fruits and veggies tomorrow.
    I pack the fruits and salad every night for lunches (3 different fruits of 1/2 c a serving and about 5 servings of veggies mostly in salad which would be 1 c of greens such as spinach or romaine lettuce and 1/2 of carrots, red and green peppers and tomatoes, then I add in 1/8 cup of either walnuts or almonds and top it off with breast chicken (100 gm). Then I know i am covered even I do not eat any veggies at dinner time. I am fruit junkie, I have to find a balance.
    Add them slowly if it has not been your thing to avoid upset stomach.
    Have fun with plant food. emoticon
    1841 days ago

    Comment edited on: 3/5/2013 12:41:13 PM
    Every day is a new day. The moment to focus on is...right NOW! emoticon emoticon
    1841 days ago
    I make up a huge fruit salad and keep it in the 'fridge and eat it for breakfast, lasts about 4 days...unless I have some at night as
    1841 days ago
    Tomorrow is a new can do this and succeed
    1841 days ago
    Plan your meals for the day. You can do it!
    1841 days ago
    Any suggestions on drinking more water? I'm struggling wth this one!
    1842 days ago
    I've noticed the same thing about myself - a good start usually means a good finish!
    1842 days ago
    I can understand. Some days I do really well, others, not so much. The key is to plan. That's what works for me. If I make a menu for myself for the following day and lay out my work out clothes I will eat right and get my exercise in. I try to cut up all of my veggies when I get home from the grocery store. This helps me eat my quota. Good luck on your journey. emoticon
    1842 days ago
    I'm finally starting to get better about fruits and veggies. I used to average 1-2 servings, and struggled! Now, I'm adding 4-5, and some days manage to get more!

    I feel so much better, too.

    Keep sparking! You can do this!
    1842 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.