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    DOLPHINSINGER72   33,445
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5 % Challenge LTGL Blog Day #3

Monday, March 04, 2013

The way that I will motivate to keep on track with my new habit, is I will remind myself that I am actually getting more and more tired every day, and that I can not keep up this intense working out every day. I need to take a day off to continue making good choices.

Member Comments About This Blog Post:
TWNOMWE 3/5/2013 9:20AM

    Always listen to your body.
have a good rest day emoticon emoticon and you will reach what ever goal you set for yourself

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INCREDIBLYME 3/5/2013 3:07AM

    keep on lovin' yourself by finding balance between working out and resting= you are SO worth the effort (and resting is effort)

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HDRURY 3/4/2013 10:08PM

    Your day off will rejuvenate you and pretty soon you will not believe you lived without it. Way to go!

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DRPOOH63 3/4/2013 9:39PM

    How about rewarding yourself with a massage or something similar on your off day!?! A bubble bath?

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SUNSHINE192DAY 3/4/2013 6:46PM

    Good thoughts!

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ALEXSGIRL1 3/4/2013 6:37PM

    yep just remember it is one day off not many

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