Monday, March 04, 2013
I am not big on eating meat... I do like chicken and fish, and occasionally I will have ground beef in a meatloaf or taco...
I am trying to learn to all the options available to me for my protein levels... it seems that is too low and my carbs too high. I appreciate the spark pages and the recipes, I am so glad I can learn as I go to get the most out of what I eat.
With my efforts to increase my walking time and weight training, I also want to make sure I am supplying my body with what it needs to have the energy and not get hungry and eat things that are off limits.
So I have increased my legumes, and milk products.
I am delighted that my energy and feeling "up" has been continuing! YAY!