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    2BEHEALTHY2014   44,573
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How will I encourage myself and keep on track?

Monday, March 04, 2013

I have afresh calendar page for the month. I am going to give myself a sticker every day I track all food and water and stay in range. I think seeing a calendar full of smiley faces will help keep me motivated -
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  Member Comments About This Blog Post:

KANDOLAKER 3/5/2013 10:23AM

    Love that idea! Thanks for the suggestion, as I needed a new idea. All the best to you!

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RUFFIT 3/5/2013 9:41AM

    emoticon

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FELINA 3/5/2013 9:37AM

    emoticon
Great idea ! I have a dry erase calendar that I record my exercise on every day. It keeps me motivated.

Thanks for reading my blog. I'm on day 2 of Spark Coach, hoping it will motivate me and keep me on track.
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HEALTHYGRAMMY49 3/5/2013 1:37AM

    emoticon

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KISHU1 3/4/2013 11:23PM

    Great idea Nancy !!!Happy Birthday !!!!Hope you had a great day !


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FAIRLIGHT914 3/4/2013 10:56PM

    Love it!! I do the same! Like getting your gold stars in grade school!

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ILLINICHEERS 3/4/2013 8:18PM

    What a great idea emoticon

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FITGRL124 3/4/2013 8:02PM

    I love the stickers! I used to do this and it REALLY worked. Hum?? I wonder why I ever got out of the habit. Maybe I should go back to it. lol!

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VICTORY2XS 3/4/2013 7:46PM

    Great idea!

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ITS_MY_TURN_NOW 3/4/2013 7:25PM

    I love that idea! Good job! emoticon

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2WHEELEDSHARON 3/4/2013 7:13PM

    Great plan!

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IAMWINNING 3/4/2013 5:42PM

    Great, non-food reward!

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NOTHN4ME 3/4/2013 4:23PM

    Love the idea! This is a rewarding visual!

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AUGUSTDRAGON 3/4/2013 4:14PM

    Here's some to get started emoticon emoticon emoticon emoticon emoticon

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