Monday, March 04, 2013
I have not given much thought to any fitness goal. I guess my first goal was to set up a regular exercise program and stick with it. I have done that and I have been exercising five times a week for well over a year maybe even two. I get such a good feeling from working out. But, I have a goal of running a 5k race without walking. This has been difficult for me this past year because of planter fascitis in my foot. Another fitness goal is to perform 100 pushups without stopping. I have just started Pilates so I do not know enough of the positions to make a goal with Pilates. I just want to get into a habit of doing Pilates once a week to better develop my core muscles. It is a good fit in my exercise program.