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Fitness Goal

Monday, March 04, 2013

I have not given much thought to any fitness goal. I guess my first goal was to set up a regular exercise program and stick with it. I have done that and I have been exercising five times a week for well over a year maybe even two. I get such a good feeling from working out. But, I have a goal of running a 5k race without walking. This has been difficult for me this past year because of planter fascitis in my foot. Another fitness goal is to perform 100 pushups without stopping. I have just started Pilates so I do not know enough of the positions to make a goal with Pilates. I just want to get into a habit of doing Pilates once a week to better develop my core muscles. It is a good fit in my exercise program.
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Member Comments About This Blog Post
    goals can be very helpful if they are achievable good luck. keep us posted on your progress.
    1805 days ago
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