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    GEMLADYONE   78,104
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Healthy Habit part #3 - How will I stay on track?

Monday, March 04, 2013

So, for today, we're supposed to say how we will stay on track and encouraged to reinforce our new healthy habit, which for me this week is to be sure I'm getting at least 5 servings of F&V daily. emoticon emoticon

I suppose it really comes down to the fact that if I’m going to spend all the time tracking my food, and trying to eat healthy, it doesn’t make any sense to still miss out on an important nutrition facet. So, like staying in my recommended ranges for calories, carbs, fat, protein and calcium, I’ll just do it. All it takes is tracking, looking at it and planning to meet all the targets each day. Ha, like it’s easy! But it is really….I will just do it!

As Yoda said in Star Wars….”There is no try, only do!”
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  Member Comments About This Blog Post:

POPSY190 3/5/2013 2:34AM

    A very straightforward and effective way of looking at it!

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MISSY455 3/5/2013 12:40AM

    emoticon emoticon

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BLUESKY104 3/4/2013 11:35PM

    You have got it right - Just Do It emoticon

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MOSTMOM1 3/4/2013 9:46PM

    Great plan!

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MICKEYH 3/4/2013 8:13PM

    You've got really great determination !! Looks like the way to healthier you is just around corner.(*^^*) 5 serving of veggies and fruits? Good for you and WTG !!
I like " no try, just do it " thanks for sharing. emoticon emoticon

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KELSPRETTYGIRL 3/4/2013 6:44PM

    That's right! Just do it!
That's what I'm doing.
It just works!

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PREDFAN 3/4/2013 6:33PM

    emoticon
It really is that easy as long as you are aware and tracking! It still amazes me how easy it is to go overboard or underboard if you don't track!
You are doing Awesome! Keep it up! We are gonna kick this weight to the curb and healthy is just gonna become normal! emoticon

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BARBIE176 3/4/2013 6:28PM

    emoticon plan to get in your 5 servings of fruits and veggies while utilizing one of the most important tools, tracking! emoticon emoticon emoticon

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PILLYWIGGIN 3/4/2013 4:19PM

    I am sure it will soon become a habit and not a chore - especially when you start to feel better because of it!
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MARTY728 3/4/2013 3:17PM

    emoticon

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