Healthy Habit part #3 - How will I stay on track?
Monday, March 04, 2013
So, for today, we're supposed to say how we will stay on track and encouraged to reinforce our new healthy habit, which for me this week is to be sure I'm getting at least 5 servings of F&V daily.
I suppose it really comes down to the fact that if I’m going to spend all the time tracking my food, and trying to eat healthy, it doesn’t make any sense to still miss out on an important nutrition facet. So, like staying in my recommended ranges for calories, carbs, fat, protein and calcium, I’ll just do it. All it takes is tracking, looking at it and planning to meet all the targets each day. Ha, like it’s easy! But it is really….I will just do it!
As Yoda said in Star Wars….”There is no try, only do!”