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    DUSTYPRAIRIE   157,018
150,000-199,999 SparkPoints

Gotta Change This Habit

Monday, March 04, 2013

Not exercising first thing throws me for a loop. Somehow I just can't seem to catch the momentum.

Solution: Wake up and do a full body stretch. Get those muscles warm. Talk to God the entire time. A cleansing glass of water, and as I'm going about my morning to-do's, walk or march in place. Have my "pre-breakfast" of mostly protein, then do a 30 minute routine about 1/2 hour later. DAILY!

Member Comments About This Blog Post:
DAISY443 3/8/2013 1:13PM

    I can't seem to get back to regular exercise since vertigo started. Never know when it will kick in! Gotta do it!

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LOVETOLAUGH56 3/7/2013 10:05PM

    Great ideas!!

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KATI5668 3/7/2013 9:36AM

    yep...difficult to focus on exercise when you are snuggled in a warm cuddly to hit the deck & get to it. A morning conversation with your higher power is a good way to start the day!!

emoticon ... emoticon

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FUNGIRL81005 3/6/2013 1:19PM

    I like your plan......God talking helps alot too!!

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KIM--POSSIBLE 3/4/2013 9:19PM

    I, too, am a morning exerciser! Great solution!

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BARB4HEALTH 3/4/2013 8:48PM

    With you on the time of day thing. Your plan sounds emoticon

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NANFACEMIRE1 3/4/2013 3:00PM

    emoticon I have to do my exercises early or I just don't get them done. emoticon emoticon emoticon emoticon

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SPERRIN2012 3/4/2013 2:00PM

    I'm with you. Here I am doing very little on a day off. Motivational help is reading your blog just now. emoticon

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