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Changing to make new habits


Monday, March 04, 2013

So I want to work to change my old habits into new healthier ones. First I need to identify the poor habits - the first one I am focussing on is - eating at night. Looking at my food journal it is the food I take in during the evening that puts me over my food limit. It is at this that I am alone, everybody else is sleeping and I can decompress. I find myself reaching out for sweet, salty, crunch - a combination that is a formula for failure. So if I do not plan I will continue to do the same thing all the time while wishing I was different. This week I am planning different activities in the evening so that my usual is different which will cause me to something different. So what am I doing? My plan is to reorganize my bedroom to have it total done by Friday.
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  Member Comments About This Blog Post:

MICKEYH 3/4/2013 8:52PM

    emoticon emoticon night time eating is a one of my challenge too. Good luck on rearrange your bed room. emoticon emoticon emoticon

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PREDFAN 3/4/2013 7:03PM

    emoticon Keeping busy is a good way not to get those evening munchies. Plus being organized makes you feel good!
I have to be careful with that too. My new fix. I have been eating an apple in the evenings and that seems to really fix that need for the sweet and crunchy. When I need more I get a little caramel dip and that really fixes it!
I know you can do it!

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BARBIE176 3/4/2013 6:33PM

    emoticon plan. I find that when i am busy I am not as likely to think of snacking. Plus, you'll have a clean bedroom! emoticon emoticon

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PILLYWIGGIN 3/4/2013 4:29PM

    Great idea! When you have finished mine needs reorganising too Lol! emoticon

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BELIEVING-N-ME 3/4/2013 2:18PM

    emoticon WayToGo on planning!

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KRISTINSGOALS 3/4/2013 2:17PM

    Awesome, Corinne! Maybe saving some calories for that decompressing time will allow you enjoy that alone time and not go over your calorie limit. Just a thought....

Looking forward to hearing how the reorganization of your bedroom goes!

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RAMONAFLOWERZ 3/4/2013 2:06PM

    YOU CAN DO IT!!!

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