Monday, March 04, 2013
So I want to work to change my old habits into new healthier ones. First I need to identify the poor habits - the first one I am focussing on is - eating at night. Looking at my food journal it is the food I take in during the evening that puts me over my food limit. It is at this that I am alone, everybody else is sleeping and I can decompress. I find myself reaching out for sweet, salty, crunch - a combination that is a formula for failure. So if I do not plan I will continue to do the same thing all the time while wishing I was different. This week I am planning different activities in the evening so that my usual is different which will cause me to something different. So what am I doing? My plan is to reorganize my bedroom to have it total done by Friday.