Monday, March 04, 2013
Hmmm not sure what happened to blog 2 day 2
Let me try to recap that.
#2 was about how I would stay on task.
My thoughts on that were to go easier on myself and stop comparing my 54 year old self to my 25 year old self. It is not easy for me to do that but I will make and effort and learn to ask for help instead of pushing myself to the point of severe pain and then feeling like a loser because I am laid up again. I have always been independent so it is tough. But I think I can do it.
today's though is what am I doing to encourage myself to keep on track.
I have been keeping to smaller work outs that I can keep up with and do on a regular basis as opposed to blowing myself up trying to do a big one. I am also trying to let myself believe that being a healthy weight does not make me unattractive. Now if I could just get my moms voice out of my head LOL
I am getting better. I can do this.