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    MICKEYH   43,621
40,000-49,999 SparkPoints

3.) What am I doing to encourage myself and keep on track??

Monday, March 04, 2013

This is a question of day 3 of our challenge. Previously, we have answer the question of :

1.) What new habit I want to develop?--
Eat whole foods, healthy minds, be kind and respect myself.
2.) How do I do that? --
Little by little implement the new habit. Also, I will add, take some time to Prepare.

Today's question :

3.) What am I doing to encourage myself and keep on track?

** My answer to this question is :

* I will give myself a small rewards every little success that I achieved.
* Always remind myself of my goal and benefit of getting my goals.
* Develop a strong will power and believing myself that I can do this.
* Close my eye and take a virtual Vacation with my completely transformed body.

* Have a wonderful dream !! (*^^*)

Member Comments About This Blog Post:
PEPPYPATTI 3/5/2013 9:50AM

    Oh what an awesome blog! Those are all great ways to encourage yourself!
emoticon emoticon emoticon emoticon

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FLYCHRISTI 3/5/2013 1:13AM

    Be on track and go on!!!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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NUCLEARMUM 3/5/2013 12:58AM

    Love it! You have got this!

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ELLFIN3 3/4/2013 8:10PM

    Fantastic!!! Great plan!!! ((HUGS))

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LJR4HEALTH 3/4/2013 7:32PM

    Love the idea of small rewards

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    Virtual Vaca... COOL Concept!

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POSITIVEPAULA8 3/4/2013 3:52PM

    emoticon Blog Mickey! Keep on pushing with your weight loss goals! I know that you WILL and emoticon .

Have an awesome day emoticon . emoticon

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GEMLADYONE 3/4/2013 3:39PM

    What a lovely dream place!

emoticon job on the blog!

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LTURSS 3/4/2013 3:32PM

    That sounds like a great way to stay on track! I especially love the visualizations idea!

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BELIEVING-N-ME 3/4/2013 2:43PM

    Sounds like you are the path to a healthier you!

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POPSY190 3/4/2013 2:20PM

    The illustrations are wonderful! Visualization is a very powerful tool I hope you have some lovely rewards for yourself in mind! emoticon

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    Mickey Love your visuals in this post! Keep up the good work! We are getting healthier each day and we are seeing and acknowledging that! Way to go!

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VONBLACKBIRD 3/4/2013 12:38PM

    emoticon Sounds like you are on your way to a healthier lifestyle.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.