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Habits-Day 3

Monday, March 04, 2013

I really need to get into the habit of this one.
Brushing my teeth in the evenings (before bed).
I am usually so tired, I just go to bed. All my mediciations are taken around dinner time, so I don't spend a lot of time before bed in the bathroom.
I just had my teeth cleaned. They mentioned that they could see I do brush and floss. But really, really, stressed that I should also brush at night, before bed.
I am doing this once in awhile, but need to get in the daily habit of accomplishing this goal.

Member Comments About This Blog Post:
DIETSAFARI 3/10/2013 2:10PM

    If I don't it BUGS me in my dreams. I hate wooly teeth.

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TATTER3 3/5/2013 6:10AM

    Keep Sparkin'!!

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NEWCHINELO 3/4/2013 12:53PM

    I am also guilty of this . . .starting tonight.

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TASHAMALIE 3/4/2013 12:34PM

    I am also bad for this, but just make it a point to maybe make a chart and when you do it get a sticker or a chart. I know it sounds silly, and when you get so many give your self a reward, lt doesn't have to be a big thing, but I find that always helps me stay on track and once you do it for a few weeks it will become habit :) emoticon

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