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    HEALTHYBARB1   167,604
150,000-199,999 SparkPoints

Healthy Blog Day #3 What are you doing to encourage yourself and keep on track?

Monday, March 04, 2013

What are you doing to encourage yourself and keep on track?
On my journey to change up my exercise and add in more fiber while eating less fat I am taking one day at a time and making small changes. I love today's assignment because it gives me the opportunity to look at ways to encourage myself along the way.
Today I am going to give myself a spark goodie and a real goodie of a smoothie. I love smoothies and today's will have lots of fiber with raspberries, chocolate coconut ice cream and almond milk.
I will also be doing my exercise outside along the boardwalk at a local lake front park and walking with my DH. Promises to be a fun day that both encourages me and keeps me on track with meeting my new goals.
What are you doing to encourage yourself on your spark journey buddies?? Love to hear some of your plans!!
Hugs and Smiles Barb

Member Comments About This Blog Post:
GINGER_BEAR 3/4/2013 10:32PM

    Sounds like great ideas to encourage yourself and keep on track!

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KATHY1204 3/4/2013 9:35PM

    Barb, I love how you are making your day so much fun! WTG!!

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BBONET 3/4/2013 9:31PM

    That sound so delicious and healthy- enjoy!!!! emoticon emoticon emoticon

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IMIN2GENES 3/4/2013 9:23PM

    Ooh! Sounds like an awesome day! Enjoy the smoothie.

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EJOY-EVELYN 3/4/2013 4:11PM

    Very good! And yes, it's wise to make changes in fiber in small doses. I'm fortunate that I already have a love for water -- as water is important to a high-fiber diet.

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MMHELGESON5 3/4/2013 12:59PM

    Sounds like fun. Have a wonderful day. emoticon

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LYNCHD05 3/4/2013 12:58PM

    Sounds like a good plan and an awesome day. Make sure it is a good goodie!!!

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LINDAF49 3/4/2013 12:31PM

    You have found the joy of the fruit convince me on delicious green ones! HaHa I joke but am also serious ...i need my veggies and want to LIKE them --not just take them like medicine! Love you Barb, have a Sssmmmooooooth day.

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MUSIC2HISEARS 3/4/2013 12:21PM

    I love smoothies, too! Enjoy your day!

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MANDELOVICH 3/4/2013 12:09PM

    Sounds like a yummy goodie!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.