Monday, March 04, 2013
Oh poop! The guy on my team beat me this week!!!
I'm going to have to work my fanny off to pass him again. I lost two pounds this week. I hope that between not feeling well and having to travel was the cause of such low progress. I only got 2k steps in on Tuesday and Saturday because of migraine. I'm going to try to up my time spent at the gym and increase my independent weightlifting. I was feeling woosie this morning and so I biked 6 miles instead of trying to run on the track.
My fitness plan so far has been:
Monday: One hour bootcamp with trainer, 35 minutes elliptical (keeping heartrate between 140-160), 10 minutes of walking
Tuesday: One hour group active class, weigh lifting machines upper body and abs, 35 minutes elliptical, 10 minutes walking
Wednesday: One hour bootcamp with trainer, 35 minutes elliptical, 10 minutes of walking
Thursday: 20 minutes of walking, 20 minutes of arch trainer
Friday: weigh lifting machines lower body and abs, 35 minutes elliptical, 10 minutes walking
Saturday: One hour bootcamp with trainer, 10 minutes bike, 10 minutes walking, 35 minutes elliptical
Sunday: 30 minutes walking, 20 minutes arch trainer
Anyone have suggestions for revisions that would help me kick it into gear this week? I've been thinking about jogging with my walking time...
I'm 15 pounds down from when we started at the end of January, and I'm so close to moving to 16w from 18w. Maybe this will be the week!!