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THINKSHRINK
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March Goals

Monday, March 04, 2013

I had a light bulb moment last week. emoticon

I'm currently following the Weight Watchers Points Plus program (and really liking it, btw.) Instead of focusing on losing x number of pounds/week, or x number of pounds by a certain date, I'm focusing on staying OP (on plan) every day.

So my March goals are:

1. Stay OP every day. This averages out to not going over my daily/weekly points.
2. Exercise 30 minutes a day, 5 days a week

That's it. Between the two, something good should happen!
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Member Comments About This Blog Post
  • TJMACK
    You can do it.
    1307 days ago
  • TORIAMAE
    That's how I like to set my goals too! I have always been a bit adverse to setting goals that I don't control. Setting goals on "inputs" instead of "outputs" sets you up for success!
    1307 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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