Monday, March 04, 2013
I had a light bulb moment last week.
I'm currently following the Weight Watchers Points Plus program (and really liking it, btw.) Instead of focusing on losing x number of pounds/week, or x number of pounds by a certain date, I'm focusing on staying OP (on plan) every day.
So my March goals are:
1. Stay OP every day. This averages out to not going over my daily/weekly points.
2. Exercise 30 minutes a day, 5 days a week
That's it. Between the two, something good should happen!