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SHERMINA
7,000-8,499 SparkPoints 7,157
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A night of splurging!

Monday, March 04, 2013

Well ,last night I was at a party,although I watched ,more than before,what I was putting in my body,my total calorie intake was almost 2000!I wil make up for it by having mostly liquid food and having a vigorous workout.I am sure tomorrow I will be back to normal.I think this mild adjustments are better for a real change in lifestyle than a crash diet during which nothing but specific food is eaten.Wish me luck ,I have weight check coming soon!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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