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    BELIEVING-N-ME   60,445
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Day 3

Monday, March 04, 2013

New week and a new day! Well the weekend was not a good for the new habit. I gave into stress, and made homemade cookies and ate way too many. Then I feel bad. I'm learning that when I eat, something that is not right for me, I don't feel good. Just need to learn to listen to my body.

Have learn that when I drank at least 8 glasses of water; I feel good and when I don't drink enough waer. Feel bloathed, sluggish, and all round just don't feel good.

Also, doing the Streak into Spring! Am on day 4 of at least 10 minutes of exercise a day! Drinking 8+ glasses of water a day and eating more fruit and vegetables.

Member Comments About This Blog Post:
MINANCY 3/5/2013 7:16AM

You are doing great!

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MICKEYH 3/4/2013 9:43PM

    Julia, don't beat your self up for the cookies. You are doing great for so many thing as water and exercise be proud of yourself. emoticon emoticon emoticon

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KELTIC-CARA 3/4/2013 3:36PM

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CASKUL 3/4/2013 2:01PM


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MILADY_LCF 3/4/2013 1:29PM

Sounds like you've had some good revelations/realizations! Keep up the great work!

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KRISTINSGOALS 3/4/2013 12:31PM

    Julia....this has happened to most of us several, several times. For me, it's been way more times than I would ever, EVER want to count. Now, thankfully, I have finally got it engraved in my brain the after effects and how I feel after I make the homemade goodies and eat way too many of them. AND I remember that I am not able to make them and have just one or two.....or ten. It's usually most of the batch. So, now, thanks to my amazing memory (really? It took hundreds of times to learn and now I'm bragging about my amazing memory????), I stop before I even make the homemade goodies. You can do this, it just may take a little bit of learning, Julia!



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VONBLACKBIRD 3/4/2013 12:06PM

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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