Monday, March 04, 2013
New week and a new day! Well the weekend was not a good for the new habit. I gave into stress, and made homemade cookies and ate way too many. Then I feel bad. I'm learning that when I eat, something that is not right for me, I don't feel good. Just need to learn to listen to my body.
Have learn that when I drank at least 8 glasses of water; I feel good and when I don't drink enough waer. Feel bloathed, sluggish, and all round just don't feel good.
Also, doing the Streak into Spring! Am on day 4 of at least 10 minutes of exercise a day! Drinking 8+ glasses of water a day and eating more fruit and vegetables.