Monday, March 04, 2013
My clothes are starting to get looser...even my underwear was falling down yesterday. Damn that's a great feeling!
I pulled a muscle last Friday, and by Friday night I was in major pain. As a result, I didn't get nearly as much exercise or as many steps this weekend as I would have liked. But that's OK. I took care of the injury and it's already much better, and I will make up for it this week. It feels great to think of it as just part of the journey and not a change-ending setback.
I got orthopedic insoles for my plantar fasciitis and I can tell that is making a big difference already in how my feet feel. I am taking care of myself so I can workout and be healthy. And I really MISSED working out this weekend. Hallelujah!