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20,000-24,999 SparkPoints 23,119

Making changes

Monday, March 04, 2013

I have like the changes in my life because of the simple measures Spark People have shown me to take. I have also now discovered for myself that plateaus do happen. I need to make some more changes. It is time for me to ramp up the intensity of my fitness regimen now. So I am going to do so starting this week by slowly implementing to me more intense routines and allow my body to adapt to the change. I like how I feel but I like losing and I do need to lose more. Thanks for your support!!!
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Member Comments About This Blog Post
  • CAROL-
    emoticon Shaking things up helps keep me motivated. Keep up the good work.
    1331 days ago
    emoticon You're doing great, Jeff! Keep moving forward!

    1332 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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