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    PAPASMURF1957   22,803
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Making changes


Monday, March 04, 2013

I have like the changes in my life because of the simple measures Spark People have shown me to take. I have also now discovered for myself that plateaus do happen. I need to make some more changes. It is time for me to ramp up the intensity of my fitness regimen now. So I am going to do so starting this week by slowly implementing to me more intense routines and allow my body to adapt to the change. I like how I feel but I like losing and I do need to lose more. Thanks for your support!!!
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Member Comments About This Blog Post:
CAROL- 3/5/2013 7:26AM

    emoticon Shaking things up helps keep me motivated. Keep up the good work.

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TOMSGIRL9 3/4/2013 2:14PM

    emoticon You're doing great, Jeff! Keep moving forward!


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