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    KIMPY225   62,142
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Living the Good Life - Better Habits

Monday, March 04, 2013

I haven't had time to blog over the weekend - so here is a quick one!

Habits I want to develop:
-Go to bed earlier instead of staying up late
-Find time to exercise more instead of putting it off

How I can develop these habits:
-Get my chores done earlier in the night & Don't start a show so late when I know it will keep me up late. I could listen to music instead of watching a 45 minute show
-Use my calendar more for scheduling exercise

How I am encouraging myself:
-I need to keep telling myself to do this. Better sleep is healthier for my body. I won't feel as tired and maybe I will have less headaches.
-I make sure I go over my free time and look over my calendar to see when I am available.

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  Member Comments About This Blog Post:

LYNSEY723 3/5/2013 1:57PM

    emoticon

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GUCCI9300 3/5/2013 9:32AM

    Awesome approach emoticon

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HEALTHYGRAMMY49 3/5/2013 1:51AM

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FUSIONFITNESS3 3/4/2013 10:21PM

    Kimpy, if you get a bit more rest you may also feel like exercising more. I can only make a statement like that because I am struggling with the same thing. I need to be more consistent with getting to bed on time. I know I am having a harder time with the fitness because I don't get the rest I need. I to put in the minutes as usual but I just am not up to the intensity that I can get when I'm well rested.
Great goals. Keep striving towards those two noble goals. You can do it. Look where you've gotten yourself so far. You can!

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PEACEHOPE1 3/4/2013 9:39PM

    Those are two great goals. emoticon

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NKOUAMI26 3/4/2013 9:29PM

    emoticon

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EJENKINSB 3/4/2013 4:52PM

    Great approach and plan!

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LYNBRINT 3/4/2013 2:43PM

    Keep drinking your water too! Nothing like a well-hydrated body to give you energy! emoticon

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ATTACKFATCAT 3/4/2013 1:25PM

    I have the same issue with staying up too late to watch a show. I had to force myself to cut off a show halfway through so I could actually go to bed on time last night. I think those sound like good habits to work on. Hopefully you can develop a streak with both of them and maybe reward yourself with something fun after so many consecutive days!

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KLYNE00 3/4/2013 1:19PM

  I love these ideas! emoticon

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HHB4181 3/4/2013 11:08AM

    emoticon

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MICKEYH 3/4/2013 10:31AM

    Great habit !! Good luck on them. emoticon emoticon

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GINGERHAWK 3/4/2013 10:22AM

    This sounds like a really reasonable plan. You can totally do this! Keep pushing!

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ALICIALYNNE 3/4/2013 9:41AM

    Sounds like a good plan! You can do it!

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BRENDA_G50 3/4/2013 9:33AM

    emoticon + emoticon = emoticon

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