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    BOURNEYOUNG   6,178
5,500-6,999 SparkPoints


Monday, March 04, 2013

I feel the best I have probably ever. Granted when I was younger I was thin and some what active, I suffered from bad depression and felt miserable a lot. Now I have overcome majority of bi-polar/depression/anxiety. The lack of artificial ingredients and chemicals in my food and YOGA is what I believe has healed me. The philosophy behind Yoga has helped me as well. Although I am an atheist I do appreciate a lot of old wisdom that comes from many different religions. I just have become a better person, a lot my gratification and compassion. Although, I do have to admit it's not always easy but I remind myself daily that I won't be happy unless I get rid of the negativity. I feel a desire to help others and looking forward to helping my community and maybe someday I can teach Yoga and hopefully make someone like me change their life around like Yoga has done for me. (I hope this post doesn't sound arrogant)


Member Comments About This Blog Post:
SILVER_WOLF1221 3/4/2013 11:52AM

    It's wonderful to hear that you've come so far. Depression, anxiety and bi-polar are all very tricky to handle. You should feel very successful right now! Not a lot of people can say what you just did! Also, good luck with hopefully becoming a yoga teacher! The best teachers are ones who enjoy what they do!


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