Monday, March 04, 2013
One day at a time is how I need to approach my weight loss. I have gotten on track during the day. I no longer over eat during the day, and have learned to listen to my body as to when it is full. I am still working on night times. Dinner I am fine with, it is after dinner, when my husband wants sweets that I have an issue. I stopped at one cake (little debbie) last night. But then an hour later I was hungry again and ate hummus with pita chips. Granted it was a better choice then cookies, but it was still over my calories for the day. I get NO quite adult time unless I stay up after the kids go to bed, but that is when I make bad choices. Not sure how to solve this.