Monday, March 04, 2013
Well it has been almost a month since I abandoned my Sparkpeople Post!
I went to Florida .. or should I say .."ate my way" through Florida .. and I have to admit I enjoyed every bite full ... Then I was switching a medication that can be stressful in itself and had to watch my reactions so I decided to leave my diet alone until I got stabilized on it..
Now .. after much research as far as what type of eating is best for me .. I chose to go Primal!
Primal Lifestyle seems to be the one for me .. I love rich sauces as well as meats and nuts etc and I also researched going grain or even gluten free and that it really helps with irritability which my poor family has had to put up with during this transition.
So I am back .. and back on track .. I don't know if I am on track yet as its my first day of this eating .. but one thing I knew is I needed the support of my Spark Family if nothing else...
So here i am committing myself to participating daily and tracking my food etc.
I am so grateful for Sparkpeople! I am looking forward to positive results once again!