I have noticed that when I'm with my buddies at the gym & the music is great, I tend to work out a little harder. I have also noticed that when the gym is slow & there are very few people there, I don't work out as hard. Do I have passion for my journey? Of course I do. Sometimes, I'm just plain tired after working all day. But I need to keep an eye on this so that I don't get lazy in the gym.
Today, keep plugging along & be mindful of your choices when no one is looking. Especially with regards to food. Here are some posters to think about as you start your day.