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    QUERIDAANA   53,644
50,000-59,999 SparkPoints

New Goals

Monday, March 04, 2013


Short term
1. eat S-L-O-W-L-Y to get full on less food
2. stop eating when I am 80% full
3. listen to my hunger signals and only eat when they reach a level 7 on a scale of 1 to 10, where 1 is not hungry and 10 is climbing the walls desperate to eat.
4. continue to repair and improve my digestion by taking fish oil and eating clean.
5. Eat some lean protein at every refeed (meal).

Long term
1. reconnect my mind body connection for eating right by paying attention to my hunger signals
2. do my workouts on a regular basis
3. follow my sparkcoach program daily

Member Comments About This Blog Post:
CINDYWAGNER1 3/5/2013 2:18PM

    emoticon emoticon emoticon emoticon

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BRENDA_G50 3/5/2013 8:03AM


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MSEMBERSTORM 3/4/2013 11:29PM


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SHOES17 3/4/2013 4:59PM

    I definitely need to slow down and enjoy my food! Thanks for the reminder!!

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EMMACORY 3/4/2013 11:04AM

    Very clear and very do-able! emoticon

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PCOLAGATOR 3/4/2013 9:07AM


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BELLAMEMAW 3/4/2013 5:34AM

    Wonderful; thanks for posting, Pat

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NEW-CAZ 3/4/2013 4:27AM


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RAPUNZEL53 3/4/2013 4:20AM

  emoticon Good Luck!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.