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    QUERIDAANA   27,633
SparkPoints
25,000-29,999 SparkPoints
 
 
New Goals

Monday, March 04, 2013


Goals:

Short term
1. eat S-L-O-W-L-Y to get full on less food
2. stop eating when I am 80% full
3. listen to my hunger signals and only eat when they reach a level 7 on a scale of 1 to 10, where 1 is not hungry and 10 is climbing the walls desperate to eat.
4. continue to repair and improve my digestion by taking fish oil and eating clean.
5. Eat some lean protein at every refeed (meal).

Long term
1. reconnect my mind body connection for eating right by paying attention to my hunger signals
2. do my workouts on a regular basis
3. follow my sparkcoach program daily
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  Member Comments About This Blog Post:

CINDYWAGNER1 3/5/2013 2:18PM

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BRENDA_G50 3/5/2013 8:03AM

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MSEMBERSTORM 3/4/2013 11:29PM

    Excellent!


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SHOES17 3/4/2013 4:59PM

    I definitely need to slow down and enjoy my food! Thanks for the reminder!!

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EMMACORY 3/4/2013 11:04AM

    Very clear and very do-able! emoticon

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PCOLAGATOR 3/4/2013 9:07AM

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SWEETYOUNGTHING 3/4/2013 5:34AM

    Wonderful; thanks for posting, Pat

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NEW-CAZ 3/4/2013 4:27AM

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RAPUNZEL53 3/4/2013 4:20AM

  emoticon Good Luck!

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