Just when Iím starting to get back in the swing of things, I have to go and fall right on my head. Ouch.
Okay, it wasnít really that bad of a fall, I caught my foot on a phone wire while looking out a window and when I went to walk away, boom, Iím flat on my back on the floor.
The strange thing is that somehow I ended up facing the opposite direction as I was walking, so I can only imagine I did some quick little maneuver to avoid falling straight forward and landing on my face.
The landing was on a soft carpet thankfully, but wow, do I ever have a headache anyway.
And my knees, they donít like me anymore, but then again, Iím not sure they ever really did, at least in recent history.
So Iím walking a bit awkwardly and I kind of think spending some time in bed should make my head feel better, but so far it hasnít.
I think for a couple days I might take it easy on my workout, but not give it up entirely. I think the focus will be on strengthening my quads because thereís nothing like a strong quad to relieve knee pain.
The timing of that spill of mine is not so great. I was aspiring to try almost a ďBiggest LoserĒ style workout marathon to get me back on track and now I think that maybe that might be a bit much for my knees.
But then again, if Iím careful, it may be just what the doctor ordered after all it doesnít take much to lose ground in the fitness department. As it stands I have a little ground to recover already.
Maybe Iíll try that workout marathon in a couple days. Iíll have to see how things go until then. In the meantime, Iíll probably be spending some time rubbing my sore little noggin hoping it will feel a little better.