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JMSA67
10,000-14,999 SparkPoints 14,751
SparkPoints
 

A better week

Sunday, March 03, 2013

Though I have not pushed 100% again this week. I did better than the last few. I logged my food better and did well on what I eat. I am just noticing that I have to almost force myself to eat a little more because I am not reaching my calorie goals. I have been doing some exercise, but again not diligently. But, I have been more active, which is better than non-active.
Tomorrow is Monday, time to regroup and try again for a productive week. I am making changes one day at a time. I want to make changes I can continue to live with forever. Praying that I do better.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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