Read this book or stop drinking milk/eating dairy
Sunday, March 03, 2013
Devil in the Milk: Illness, Health and the Politics of A1 and A2 Milk
This book is not brand-new. It was published in March of 2009 and it is amazing that it has not gotten more reviews or become much better known.
It explains why there are two types of milk, A1 and A2, and why we should only drink A2, but are mostly sold A1 in the grocery store.
Knowing and understanding the difference may make the difference in whether you can tolerate dairy or whether eating dairy causes many health problems, possibly including type 1 diabetes, heart disease, autism and more.
I am only starting to read it but wanted to share the link because many of the reviews are quite helpful to understand the issue.
I am currently experimenting with consuming A2 dairy again and so far it seems to work. More about that in my next blog.
P.S. Any paleo/primal, vegan or low-carb eaters who have read this book, please comment to let me know what you think.